Dr. Monica Leppma teaching mindfulness

Many people with and without psychological disorders struggle to cope with the overwhelming stressors and emotions associated with everyday life. One approach to solving that problem that is gaining traction among clinicians is a practice called mindfulness. Rather than change or ignore stressful feelings, counselors teaching mindfulness encourage clients to acknowledge and accept their thoughts and feelings without passing judgement on them.

To read more about Dr. Leppma's research and practices, please visit her Faculty Research Spotlight